Äggsmörgås med kaffe
Nutritional Overview
En hälsosam frukost med kokta ägg på fullkornsbröd, garnerad med färsk basilika och serverad med svart kaffe. Kaloriinnehåll för kaffe är 0. Alla näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggsmörgås med kaffe contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggsmörgås med kaffe offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggsmörgås med kaffe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Äggsmörgås med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggsmörgås med kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (46% of total calories).
• Protein sources: Kokt ägg, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Fullkornsbröd
60gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Basilikablad
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!