Health Insights & Benefits
• At 210 calories, Äggsmörgås med groddar provides moderate energy and can fit well into most balanced meal plans.
• Äggsmörgås med groddar offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggsmörgås med groddar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggsmörgås med groddar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äggsmörgås med groddar is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 100 calories (48% of total calories).
