Äggsmörgås med grönsaker
Nutritional Overview
Två skivor fullkornsbröd med smör, kokt ägg, körsbärstomater och gurka. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggsmörgås med grönsaker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggsmörgås med grönsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Äggsmörgås med grönsaker is an excellent energy source for active individuals and athletes.
• Äggsmörgås med grönsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Äggsmörgås med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (50% of total calories).
• Protein sources: Fullkornsbröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Körsbärstomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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