Äggsmörgås med grönsaker
Nutritional Overview
Måltiden består av två smörgåsar med stekt ägg samt skivade tomater och gurka. Ingen majonnäs ingår. Näringsvärden visande måltidens innehåll av protein, kolhydrater och fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggsmörgås med grönsaker contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggsmörgås med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Äggsmörgås med grönsaker is an excellent energy source for active individuals and athletes.
• Äggsmörgås med grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äggsmörgås med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 160 calories (44% of total calories).
• Protein sources: Ägg, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Tomat
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurka
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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