Äggsmörgås med grönsaker
Nutritional Overview
Måltiden består av ett kokt ägg, skivat och serverat på en skiva fullkornsbröd med en liten klick smör, samt skivad gurka och paprika vid sidan. Kryddor är tillsatta ovanpå äggen. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Äggsmörgås med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Äggsmörgås med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Äggsmörgås med grönsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Äggsmörgås med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggsmörgås med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 140 calories (54% of total calories).
• Protein sources: Hårdkokta ägg, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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