Äggsmörgås med fröbröd
Nutritional Overview
Smörgås med fullkornsbröd toppat med frön och ett stekt ägg. Värden för socker är uppskattade och vissa mikronäringsämnen saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggsmörgås med fröbröd contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggsmörgås med fröbröd offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Äggsmörgås med fröbröd is an excellent energy source for active individuals and athletes.
• Äggsmörgås med fröbröd contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Äggsmörgås med fröbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd med frön contributes 180 calories (56% of total calories).
• Protein sources: Fullkornsbröd med frön, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd med frön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd med frön
60gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
Stekt ägg
60gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
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