Äggsmörgås
Nutritional Overview
A simple sandwich consisting of boiled or fried egg on bread, providing moderate protein, carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Äggsmörgås provides moderate energy and can fit well into most balanced meal plans.
• Äggsmörgås offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggsmörgås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggsmörgås contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Äggsmörgås provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 180 calories (72% of total calories).
• Protein sources: Ägg, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Bröd
60gr
Protein: 8g
| Carbs: 19g
| Fat: 7g
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