Äggsmörgås
Nutritional Overview
En enkel smörgås med stekt ägg på fullkornsbröd och ett tunt lager smör. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Äggsmörgås provides moderate energy and can fit well into most balanced meal plans.
• Äggsmörgås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggsmörgås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggsmörgås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Äggsmörgås provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 140 calories (52% of total calories).
• Protein sources: Fullkornsbröd, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Stekt ägg
60gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Smör
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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