Health Insights & Benefits
• Äggsmörgås contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggsmörgås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Äggsmörgås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Äggsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggsmörgås provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 210 calories (64% of total calories).
