Äggsmörgås
Nutritional Overview
Två skivor bröd med smör och kokt ägg, en balanserad och näringsrik frukost.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggsmörgås contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggsmörgås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Äggsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Äggsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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