Äggsallad med yoghurtbär
Nutritional Overview
Måltiden består av en sallad med hårdkokta ägg, romansallad, tomat och mozzarella samt en skål naturell yoghurt med hallon. Vissa värden är uppskattade och socker är summerat från yoghurt och bär. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggsallad med yoghurtbär contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggsallad med yoghurtbär provides 32g of protein, supporting muscle growth, repair, and satiety.
• Äggsallad med yoghurtbär provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Äggsallad med yoghurtbär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggsallad med yoghurtbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 140 calories (36% of total calories).
• Protein sources: Hårdkokt ägg, Mozzarella, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Socker från yoghurt och bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mozzarella
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Hallon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Socker från yoghurt och bär
Protein: 0g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!