Äggröra på rostat bröd
Nutritional Overview
Två skivor rostat bröd toppade med äggröra, tomat och grön paprika. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra på rostat bröd contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra på rostat bröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Äggröra på rostat bröd is an excellent energy source for active individuals and athletes.
• High in fats (17g), Äggröra på rostat bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra på rostat bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 180 calories (44% of total calories).
• Protein sources: Rostat bröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
Tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grön paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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