Äggröra på rågbröd
Nutritional Overview
En skiva rågbröd toppad med äggröra, paprika, tomat och skinka. Vissa ingrediensers kalorier kan vara uppskattade. Totalt kaloriantal är summan av ingredienserna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra på rågbröd contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggröra på rågbröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggröra på rågbröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggröra på rågbröd contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Äggröra på rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 90 calories (28% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rågbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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