Äggröra på knäckebröd
Nutritional Overview
Måltiden består av äggröra på knäckebröd med lite smör. Alla synliga ingredienser är uppskattade. Värden för socker är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Äggröra på knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Äggröra på knäckebröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggröra på knäckebröd provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggröra på knäckebröd contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Äggröra på knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (61% of total calories).
• Protein sources: Ägg, Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Knäckebröd
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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