Äggröra på knäckebröd
Nutritional Overview
Måltiden består av äggröra på knäckebröd med lite smör. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra på knäckebröd contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra på knäckebröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Äggröra på knäckebröd provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Äggröra på knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra på knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (55% of total calories).
• Protein sources: Ägg, Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Knäckebröd
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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