Äggröra på knäckebröd
Nutritional Overview
Måltiden består av äggröra serverad på knäckebröd. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade och vissa ingredienser kan saknas om de inte är synliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Äggröra på knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Äggröra på knäckebröd offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggröra på knäckebröd provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Äggröra på knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra på knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (62% of total calories).
• Protein sources: Ägg, Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Knäckebröd
30gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!