Äggröra med zucchini
Nutritional Overview
En näringsrik äggröra med zucchini, tillagad med olivolja och kryddor för en hälsosam och smakrik måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med zucchini contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med zucchini provides 25g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med zucchini provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Äggröra med zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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