Äggröra med kött och sallad
Nutritional Overview
En balanserad och näringsrik måltid bestående av äggröra, magert nötfärs, en mängd blandade grönsaker och färsk sallad.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Äggröra med kött och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med kött och sallad provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Äggröra med kött och sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Äggröra med kött och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Äggröra med kött och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsaker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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