Health Insights & Benefits
• At 230 calories, Äggröra med knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Äggröra med knäckebröd offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggröra med knäckebröd provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggröra med knäckebröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äggröra med knäckebröd is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (61% of total calories).
