Äggröra med knäcke
Nutritional Overview
Frukost med äggröra, knäckebröd, yoghurt, gurka, paprika, oliver och te. Näringsvärden är uppskattade från synliga ingredienser i bilden. Okända eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Äggröra med knäcke provides moderate energy and can fit well into most balanced meal plans.
• Äggröra med knäcke offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggröra med knäcke provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Äggröra med knäcke provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med knäcke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 150 calories (51% of total calories).
• Protein sources: äggröra, yoghurt provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
110gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
knäckebröd
10gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oliver
12gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
te
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!