Äggröra med kål och tomat
Nutritional Overview
Denna rätt består av äggröra, stekt vitkål, tomat, gräslök, smör, kryddor och små bitar av köttbullar. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med kål och tomat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med kål och tomat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med kål och tomat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Äggröra med kål och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med kål och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (41% of total calories).
• Protein sources: ägg, stekta köttbullar (små bitar) provide essential amino acids for muscle health.
• Energy sources: vitkål, stekta köttbullar (små bitar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
vitkål
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
gräslök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stekta köttbullar (små bitar)
30gr
Protein: 8g
| Carbs: 7g
| Fat: 6g
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