Äggröra med keso och lök
Nutritional Overview
Denna måltid består av äggröra med lök, toppad med keso och stekt i smör. Värden för socker och vissa mikronäringsämnen är uppskattade. Om något saknas har värdet satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med keso och lök contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med keso och lök provides 25g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med keso och lök provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Äggröra med keso och lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med keso och lök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (43% of total calories).
• Protein sources: Ägg, Keso provide essential amino acids for muscle health.
• Energy sources: Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
Lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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