Äggröra med grönsaker
Nutritional Overview
En hälsosam måltid bestående av äggröra med rivna morötter, gröna ärtor och majs. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med grönsaker contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Äggröra med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (45% of total calories).
• Protein sources: Ägg, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Morot, Gröna ärtor, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Morot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gröna ärtor
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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