Äggröra med grönsaker
Nutritional Overview
En tallrik med äggröra blandad med zucchini, gul paprika och lök, serverad med två skivor rågbröd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med grönsaker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggröra med grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggröra med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Äggröra med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
gul paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
rågbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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