Äggröra med grönsaker
Nutritional Overview
En hälsosam måltid bestående av äggröra, broccoli, champinjoner och körsbärstomater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Äggröra med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Äggröra med grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggröra med grönsaker provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggröra med grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äggröra med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (56% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
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