Äggröra med fullkornsbröd
Nutritional Overview
Måltiden består av äggröra och två skivor fullkornsbröd. Värden för socker är uppskattade och vissa mikronäringsämnen saknas (satta till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med fullkornsbröd contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med fullkornsbröd provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Äggröra med fullkornsbröd is an excellent energy source for active individuals and athletes.
• High in fats (17g), Äggröra med fullkornsbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med fullkornsbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 210 calories (51% of total calories).
• Protein sources: Äggröra, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
Fullkornsbröd
70gr
Protein: 9g
| Carbs: 36g
| Fat: 2g
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