Äggröra med frukt
Nutritional Overview
Måltiden består av äggröra, äppelskivor och gurkskivor. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas, t.ex. exakt mängd smör eller olja i äggröran.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Äggröra med frukt provides moderate energy and can fit well into most balanced meal plans.
• Äggröra med frukt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggröra med frukt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Äggröra med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 180 calories (73% of total calories).
• Protein sources: Äggröra provide essential amino acids for muscle health.
• Energy sources: Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Gurka
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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