Äggröra med bröd
Nutritional Overview
Måltiden innehåller fullkornsbröd, tomat, äggröra med lök och lite olja. Vissa kaloriuppskattningar kan vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med bröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med bröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Äggröra med bröd is an excellent energy source for active individuals and athletes.
• High in fats (15g), Äggröra med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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