Äggröra med bönor
Nutritional Overview
Tallriken ser ut att innehålla äggröra, gröna bönor, majonnäs och chilisås. Näringsvärdena är uppskattade utifrån synlig mängd i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med bönor contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med bönor provides 30g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med bönor provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Äggröra med bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 250 calories (71% of total calories).
• Protein sources: äggröra, grekiskt yoghurt provide essential amino acids for muscle health.
• Energy sources: gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
180gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
gröna bönor
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
grekiskt yoghurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
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