Äggröra
Nutritional Overview
Denna rätt är en klassisk äggröra gjord på ägg, smör och lite mjölk. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggröra offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggröra provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (46% of total calories).
• Protein sources: Ägg, vitbröd provide essential amino acids for muscle health.
• Energy sources: vitbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
vitbröd
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
kopp kaffe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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