Äggmackor på rågbröd
Nutritional Overview
Måltiden består av två skivor rågbröd med kokta ägg och kaviar. Näringsvärden är uppskattade och vissa värden kan variera beroende på exakta mängder och typ av bröd. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmackor på rågbröd contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmackor på rågbröd provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Äggmackor på rågbröd is an excellent energy source for active individuals and athletes.
• High in fats (17g), Äggmackor på rågbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggmackor på rågbröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 220 calories (52% of total calories).
• Protein sources: Kokt ägg, Rågbröd provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Rågbröd
80gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
Kaviar
20gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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