Äggmackor på rågbröd
Nutritional Overview
Två skivor rågbröd med skivade kokta ägg. Värden för socker är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmackor på rågbröd contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggmackor på rågbröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Äggmackor på rågbröd is an excellent energy source for active individuals and athletes.
• Äggmackor på rågbröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äggmackor på rågbröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 180 calories (56% of total calories).
• Protein sources: Rågbröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Kokt ägg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
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