Äggmackor på knäckebröd
Nutritional Overview
Fyra knäckebröd med smör och kokt ägg. Värden för socker och vissa näringsämnen är uppskattade, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmackor på knäckebröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggmackor på knäckebröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Äggmackor på knäckebröd is an excellent energy source for active individuals and athletes.
• High in fats (15g), Äggmackor på knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggmackor på knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 160 calories (43% of total calories).
• Protein sources: Knäckebröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smör
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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