Health Insights & Benefits
• Äggmackor med mjölk contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmackor med mjölk provides 22g of protein, supporting muscle growth, repair, and satiety.
• Äggmackor med mjölk provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Äggmackor med mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggmackor med mjölk is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdkokta ägg contributes 140 calories (40% of total calories).
