Äggmackor med ketchup
Nutritional Overview
Två vita brödskivor med stekta ägg och ketchup. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars hade 0 använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmackor med ketchup contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggmackor med ketchup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Äggmackor med ketchup is an excellent energy source for active individuals and athletes.
• High in fats (19g), Äggmackor med ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggmackor med ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 160 calories (41% of total calories).
• Protein sources: vitt bröd, stekt ägg provide essential amino acids for muscle health.
• Energy sources: vitt bröd, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
stekfett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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