Äggmackor med keso och tomat
Nutritional Overview
Två skivor fullkornsbröd med keso, kokt ägg och körsbärstomater. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmackor med keso och tomat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmackor med keso och tomat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Äggmackor med keso och tomat is an excellent energy source for active individuals and athletes.
• Äggmackor med keso och tomat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äggmackor med keso och tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!