Äggmackor med kaviar
Nutritional Overview
Fyra knäckebröd med smör, kokt ägg och räkröra/kaviar. Vissa värden är uppskattade, socker är lågt och vissa ingredienser kan variera. Okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmackor med kaviar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmackor med kaviar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Äggmackor med kaviar is an excellent energy source for active individuals and athletes.
• High in fats (20g), Äggmackor med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggmackor med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (33% of total calories).
• Protein sources: Knäckebröd, Kokt ägg, Räkröra/kaviarblandning provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Räkröra/kaviarblandning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Räkröra/kaviarblandning
40gr
Protein: 7g
| Carbs: 11g
| Fat: 2g
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