Äggmackor med kaviar
Nutritional Overview
Två skivor fullkornsbröd med kokta ägg och kaviar. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från bröd och kaviar. Om ingredienser saknas är deras värde satt till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmackor med kaviar contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmackor med kaviar provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Äggmackor med kaviar is an excellent energy source for active individuals and athletes.
• High in fats (20g), Äggmackor med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggmackor med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 210 calories (45% of total calories).
• Protein sources: Fullkornsbröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Kaviar
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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