Äggmackor
Nutritional Overview
Två äggmackor med rågbröd, smör och kokta ägg. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts där värden inte syns separat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmackor contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggmackor offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggmackor provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Äggmackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggmackor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 144 calories (42% of total calories).
• Protein sources: rågbröd, kokt ägg provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
kokt ägg
100gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
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