Äggmacka med tomat
Nutritional Overview
Två skivor fullkornsbröd med stekt ägg, tomatskivor och lite kryddor. Värden för kryddor uppskattade och vissa näringsvärden kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmacka med tomat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmacka med tomat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Äggmacka med tomat is an excellent energy source for active individuals and athletes.
• Äggmacka med tomat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Äggmacka med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (51% of total calories).
• Protein sources: Fullkornsbröd, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kryddor
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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