Äggmacka med te
Nutritional Overview
Måltiden består av en skiva rågbröd med smör och kokt ägg samt en kopp svart te, eventuellt med lite socker. Vissa värden är uppskattade och socker i te är antaget. Saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Äggmacka med te provides moderate energy and can fit well into most balanced meal plans.
• Äggmacka med te offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggmacka med te provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggmacka med te contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Äggmacka med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (49% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Socker (i te, uppskattat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Svart te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker (i te, uppskattat)
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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