Äggmacka med smör
Nutritional Overview
En skiva rågbröd med smör och ett pocherat ägg. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 2g, och okända värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmacka med smör contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggmacka med smör offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggmacka med smör provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Äggmacka med smör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggmacka med smör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pocherat ägg contributes 140 calories (44% of total calories).
• Protein sources: Rågbröd, Pocherat ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Pocherat ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
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