Äggmacka med skinka
Nutritional Overview
En enkel frukost med kokt ägg i äggkopp samt knäckebröd med smör och skinka. Värdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade näringsvärden identifierades, annars skulle 0 ha använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Äggmacka med skinka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Äggmacka med skinka provides 21g of protein, supporting muscle growth, repair, and satiety.
• Äggmacka med skinka provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggmacka med skinka contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Äggmacka med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skinka contributes 102 calories (36% of total calories).
• Protein sources: ägg, skinka provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
skinka
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
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