Äggmacka med sallad
Nutritional Overview
Måltiden består av en skiva fullkornsbröd med jordnötssmör och ett stekt ägg, serverad med en liten sallad av blandade grönsaker och en kopp svart kaffe. Kaffet innehåller inga kalorier. Näringsvärden för salladen är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmacka med sallad contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggmacka med sallad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggmacka med sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggmacka med sallad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äggmacka med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 95 calories (31% of total calories).
• Protein sources: Fullkornsbröd, Stekt ägg, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Grönsallad och grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Jordnötssmör
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Grönsallad och grönsaker
60gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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