Äggmacka med salami
Nutritional Overview
Två kokta ägg och en rostad smörgås med lite smör och salami, justerad till cirka 330 kalorier med 21 gram protein, 21 gram kolhydrater och 18 gram fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmacka med salami contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmacka med salami provides 21g of protein, supporting muscle growth, repair, and satiety.
• Äggmacka med salami provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Äggmacka med salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggmacka med salami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 108 calories (33% of total calories).
• Protein sources: ägg, rostat bröd, salami provide essential amino acids for muscle health.
• Energy sources: rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
75gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
rostat bröd
39gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
salami
28gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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