Äggmacka med rostat bröd
Nutritional Overview
Måltiden består av kokt ägg på fullkornsbröd, en skiva rostat bröd, tomat och lite margarin. Vissa värden kan vara uppskattade och saknade ingredienser har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmacka med rostat bröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmacka med rostat bröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Äggmacka med rostat bröd is an excellent energy source for active individuals and athletes.
• Äggmacka med rostat bröd contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Äggmacka med rostat bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rostat bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Margarin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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