Äggmacka med rågbröd
Nutritional Overview
Denna måltid består av rågbröd toppat med en äggröra som innehåller lök och skinka. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmacka med rågbröd contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggmacka med rågbröd offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggmacka med rågbröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggmacka med rågbröd contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Äggmacka med rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (44% of total calories).
• Protein sources: Rågbröd, Ägg, Skinka provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Ägg
80gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Skinka
30gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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