Äggmacka med paprika
Nutritional Overview
En enkel frukost med rågbröd, kokt ägg, kaviar, majonnäs, paprika och lite smör. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Äggmacka med paprika provides moderate energy and can fit well into most balanced meal plans.
• Äggmacka med paprika offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggmacka med paprika provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Äggmacka med paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggmacka med paprika provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 78 calories (27% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kaviar
20gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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