Äggmacka med melon
Nutritional Overview
Måltiden består av kokta ägg, keso, tomat och fullkornsbröd samt skivad vattenmelon och en mörk dryck. Dryckens exakta innehåll är okänt, så kaloriinnehållet är uppskattat. Näringsvärden är ungefärliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmacka med melon contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmacka med melon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Äggmacka med melon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggmacka med melon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äggmacka med melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (42% of total calories).
Detailed Ingredient Breakdown
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vattenmelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mörk dryck (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!