Äggmacka med majonnäs
Nutritional Overview
En knäckebrödsmacka med smör, skivat kokt ägg och majonnäs. Värden för socker och vissa näringsämnen är uppskattade. Saknas exakta värden för vissa ingredienser, därför är vissa värden avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmacka med majonnäs contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggmacka med majonnäs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggmacka med majonnäs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Äggmacka med majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Äggmacka med majonnäs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäs contributes 150 calories (48% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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